Meal prep made easy: Delicious and healthy recipes for the week ahead

Health & Wellness Dec 11, 2022

Meal prep is a great way to save time, money, and stay on track with your health goals. By planning and preparing your meals in advance, you can ensure that you have healthy and delicious options available throughout the week.

Here are some tips and ideas for delicious and healthy meal prep:

Start by planning your meals for the week ahead. This can include breakfast, lunch, dinner, and snacks. Consider your dietary preferences and restrictions, as well as any events or activities you have planned.
Make a grocery list based on your meal plan, and stick to it when shopping to avoid impulse purchases. Choose a mix of fresh, whole foods, such as fruits, vegetables, lean proteins, and whole grains.
Consider batch cooking, which involves preparing larger quantities of a single recipe and dividing it into individual servings. This is a great way to save time and make meal prep more efficient.
Use storage containers to portion out your meals and make them easy to grab and go. Glass containers are a good option as they are eco-friendly and don't leach chemicals into your food.
Keep your meals interesting by trying new recipes and incorporating a variety of flavors and ingredients. This will prevent meal prep from becoming boring and help you stay motivated.

Here is a delicious and healthy recipe that you can try for meal prep: ⬇️

Lemon Garlic Shrimp and Broccoli

Ingredients:

1 lb. uncooked shrimp, peeled and deveined
1 head broccoli, cut into florets
3 cloves garlic, minced
1 lemon, zested and juiced
1 tbsp. olive oil
Salt and pepper to taste

Instructions:

Preheat your oven to 400°F.
In a bowl, combine the shrimp, broccoli, garlic, lemon zest, lemon juice, olive oil, salt, and pepper. Mix well to coat the ingredients evenly.
Transfer the shrimp and broccoli mixture to a baking sheet, and spread it out in a single layer.
Bake for 10-12 minutes, or until the shrimp is cooked through and the broccoli is tender.
Divide the shrimp and broccoli into individual servings, and store in the refrigerator for up to 4 days. Reheat as desired.

Enjoy your delicious and healthy meal prep!